One of the question during this week’s “Are You Smarter Than A 5th Grader” was: Any number with a power of zero is equals to what? I answered aloud : ONE. I still remember! I’ve retained something after two decades in school. Wow, there’s my shining moment. Haha.
My memory serves me better when it comes to food and my childhood, than math, though. [Fortunate or unfortunate? You decide.] The dishes I grew up with are slowly coming back to me. I have “cooking videos” in my head: of my mom, my grandmothers, and our maids. [I really don't remember the men in our family cooking, although I was told that my great grandfather, or his brother,...or something like that, was a great cook.]
I requested this viand of sauteed bean sprouts [called "togue" (toh-ge') in the Philippines] a lot for dinner when I was young because it cooks quickly, which means I can eat sooner, finish my homework earlier, and have time to do more crafts. Did you notice the order? Eat, ‘work’, play. I knew my priorities alright.

I vividly recall going in and out of the kitchen before meals, monitoring the progress of the dishes to be served on the table. I tend to ‘hound’ things that I want until I get them — a very OCD trait that have been carried on to adulthood, but I’d prefer to call it ‘being focused’. There was a schedule in my head as to what ingredients to put next, what to do, how long, and so on. I didn’t know that this would help me with the recipes decades later.
There’s nothing complicated about this dish, which I love. You’d be surprised with all the good flavors considering that it has very few main ingredients, which are healthy, too — chicken, mushrooms, bean sprouts. I chose thigh meat to ‘flavor’ this dish because it’s tastier than chicken breasts. You can also add soy sauce for the flavor, but I skipped it because the sea salt and pepper were enough for me.
To prove to you just how much of a no-brainer this is to cook, here’s the visual step-by-step cooking guide:
If you’ve never had bean sprouts, you better give this a try! Here’s the recipe:
Crunchy Bean Sprouts with Chicken and Mushrooms
ยป download the PDF recipe
Ingredients:
- 1/2 cup chopped yellow onion
- 2 boneless skinless chicken thighs, cut into bite size pieces
- 3 sliced white mushrooms, roughly about a generous cup
- 1 cup water
- 400 grams mung bean sprouts, washed and drained
- extra virgin olive oil
- sea salt
- fresh ground pepper
Preparation:
- Heat oil in medium heat. Add onions and cook until the edges begin to brown.
- Add the chicken. Put salt and pepper. Cook for about 6 minutes until cooked.
- Stir in the mushrooms and saute for 3 minutes before pouring the water. Wait for it to boil then lower heat.
- Add the mung bean sprouts and cook for 3-5 minutes, depending on their size. Add salt and pepper to taste.
- Immediately turn off the heat once it starts to go limp, or it won’t be crunchy to eat.
- Serve warm and enjoy on its own or with your favorite grains/seeds. I like mine with brown rice. Yummy.




can’t wait to give this a try… looks so goooood!
This looks delicious! I love bean sprouts but I haven’t seen them cooked this way before. I am printing it to give it a try when I buy some sprouts. Great recipe! And the step by step is awesome too!
That looks so good! I love bean sprouts and mushrooms…my husband, not so much. So this, I could make for myself. :)
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Debra — Hope you’ll like it!
Farida — Thanks. Really? You should try it. :)
Elle — Thank you. Hee…yes, it’ll be just your dish. :p Same thing with me. Dan doesn’t like both, too.
Joy, I just made this dish!!! It turned out delicious! My hubby just walked in asking what is smelling so good in the house:)) I ran to computer to write you. The only variation I used is I added some mild stir-fry sauce at the end. It added to the flavor. Great recipe! Thank you for sharing!!!
Farida — That’s awesome. I’m glad you liked it! Haha…I end up doing that for other people’s dishes when I try them, too — rush to the computer to let them know. :p Thanks for letting me know. Yummm…stir fry sauce! Great idea.
Joy, I came across your website when searching for a salmon recipe. I tried that recipe and today this one with the chicken. I did do it a little different though, added bokchoy and some green onions. But it turned out wonderful and fresh and tasty! Thank you for your simple but delicious recipes. Divya
Hi Divya, thanks for dropping by again. I’m so glad you enjoyed the recipes! Bokchoy and green onions are great additions! Recipes like this are pretty flexible, and that’s what I love about them. :)