Blueberry Smoothie Pops

When I’m not devouring fresh blueberries or baking them into pies to share, some of them make it into frozen treats like these. There’s nothing better on a hot summer day. Of course, there’s always the alternative of directly freezing fresh blueberries to pop into your mouth or crush into your favorite fizzy water or bubbly booze. ;-)

Blueberry Yogurt Pops

Blueberry Smoothie Pops
Author: 
Recipe type: Dessert, Snacks
Serves: 10-12
 

Ingredients
  • 1½ cup to 2 cups fresh blueberries, washed (**use 2 cups if not adding jam)
  • 1 tablespoon sugar
  • 2 cups Greek yogurt (2%)
  • 1 tablespoon cream cheese (optional, adds smoothness)
  • ½ cup milk (2% or whole)
  • ½ cup blueberry jam (**optional)
  • ⅓ cup cold simple syrup, or more to taste (made by cooking 2 cups sugar in 1 cup water in medium heat until completely dissolved)

Instructions
  1. Preheat oven to 425°F. Toss blueberries and sugar in a bowl, then transfer and spread evenly on a rimmed baking sheet/pan lined with aluminum foil. Roast in the oven for 15 minutes. Pour back into the bowl after roasting and let it cool.
  2. Using your blender or blender stick with a bowl, pulse together yogurt and cream cheese until uniformly smooth. Add milk, blueberries and jam (if using) and blend. Taste the smoothie, and add simple syrup according to your preference. As a rule, make it a bit sweeter than you would like your drinking smoothie. Freezing tones down the sweetness.
  3. Pour smoothie into popsicle molds and freeze for 30 minutes before inserting popsicle sticks. Note: soak popsicle sticks in warm water for half an hour before using to keep them from floating in the mixture while it freezes.

Notes
You can also use this recipe for strawberries (add balsamic vinegar for more flavor), cherries, raspberries, peaches, nectarines, and other fruits that catch your fancy. Alternatively, you can just put raw blueberries/fruits in the smoothie — the roasting step takes out the raw tartness from some fruits.

One Response to “Blueberry Smoothie Pops”

  1. Denise says:

    I am always so HAPPY when I see that you are writing, cooking and shooting. Makes me feel even more connected. Love these smootie pops – healthy too! Miss ya!!!

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