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	<title>Gourmeted.com &#187; cooking for one</title>
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		<title>A Simple Breakfast of Yogurt with Fruit</title>
		<link>http://gourmeted.com/2009/08/18/a-simple-breakfast-of-yogurt-with-fruit/</link>
		<comments>http://gourmeted.com/2009/08/18/a-simple-breakfast-of-yogurt-with-fruit/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 00:49:36 +0000</pubDate>
		<dc:creator>joy</dc:creator>
				<category><![CDATA[cooking for one]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthier choices]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fage]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[yoghurt]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://gourmeted.com/?p=1382</guid>
		<description><![CDATA[Ok, I&#8217;d like to see a show of hands: How many of you have procrastinated on something this week? Spill! :) If you can only see me now, my hands and arms couldn&#8217;t be any higher! In August, my brain slows down, my discipline goes on vacation and I am stuck with a mid-summer love [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, I&#8217;d like to see a show of hands: <strong> </strong></p>
<p style="text-align: center;"><strong>How many of you have procrastinated on something this week? </strong><em>Spill! :)</em></p>
<p>If you can only see me now, my hands and arms couldn&#8217;t be any higher! In August, my brain slows down, my discipline goes on vacation and I am stuck with a mid-summer love affair with someone called Procrastination or Cunctation. I call him <strong><em>CunkyPunky</em></strong>. (<em>See? This is beginning to sound more fun than it really is.</em>) I just have to accept that August is <em>CunkyPunky</em> time and I should just breathe and relax. Aside from procrastinating with CP, I&#8217;m also <em>trying</em> to balance bank accounts and to keep sane in the midst of paying even more taxes. I don&#8217;t even want to think about it, because aside from my already-planned trip to Blogher Food, there&#8217;s another event that I would love to attend: Foodbuzz in November. (I call it an injustice that they are both held in San Francisco! Woe is me, who lives across the north border.) Just when I need to &#8220;kick ass&#8221; in the making-money department, all CP wants to do is drag me to graze in the grass like spoiled cows living in a luscious Hawaiian ranch&#8211;that kind of downtime. I have to remind him that traveling involves money, which involves <em>doing something.</em></p>
<p><em>Ayayay.</em></p>
<p>This super simple breakfast post was supposed to be up last week, but CP and I had a week-long rendezvous. I&#8217;m sorry. But I hope you&#8217;ll forgive me. It is very easy to do anyway: <strong> </strong></p>
<p><strong>Just cook berries in simple syrup of <em>1 sugar :1 water</em> proportion, wait for it to thicken, then set it aside to cool down. Serve generously on top of your favorite yogurt.</strong></p>
<p style="text-align: center;"><img class="aligncenter" src="http://farm3.static.flickr.com/2551/3833149088_9e261e0b01_o.jpg" alt="Fage greek yogurt with blueberry compote" width="500" height="284" /></p>
<p>In my case, it&#8217;s the<strong> Fage 2% greek yogurt</strong>. That&#8217;s it. No theatrics, just plain and simple food. I eat this for breakfast, as a dessert or as a snack. It&#8217;s a great way to save berries that might otherwise go bad this summer, especially if you happen to haul big boxes of them from the farmer&#8217;s market.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://farm3.static.flickr.com/2507/3832357547_0c547fecdf_o.jpg" alt="Fage greek yogurt with blueberry compote" width="500" height="327" /></p>
<p><strong>I&#8217;m still rallying to have Fage here in Vancouver. </strong>I have never seen it here. Hello&#8211; Fage?!?!?!</p>
<p>In case you were wondering&#8211; No, Fage isn&#8217;t a sponsor of this blog. I just happen to love it so much that I milk my parents, who cross the border several times a month, to bring me Fage. It&#8217;s <em>that</em> good.</p>
<hr />
<p><small>© <a href="http://gourmeted.com">Gourmeted.com</a>, 2009. |
<a href="http://gourmeted.com/2009/08/18/a-simple-breakfast-of-yogurt-with-fruit/">Permalink</a> |
<a href="http://gourmeted.com/2009/08/18/a-simple-breakfast-of-yogurt-with-fruit/#comments">20 comments</a> |
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Post tags: <a href="http://gourmeted.com/tag/berries/" rel="tag">berries</a>, <a href="http://gourmeted.com/tag/blueberries/" rel="tag">blueberries</a>, <a href="http://gourmeted.com/tag/breakfast/" rel="tag">breakfast</a>, <a href="http://gourmeted.com/tag/dessert/" rel="tag">dessert</a>, <a href="http://gourmeted.com/tag/easy/" rel="tag">easy</a>, <a href="http://gourmeted.com/tag/fage/" rel="tag">fage</a>, <a href="http://gourmeted.com/tag/greek-yogurt/" rel="tag">greek yogurt</a>, <a href="http://gourmeted.com/tag/simple/" rel="tag">simple</a>, <a href="http://gourmeted.com/tag/yoghurt/" rel="tag">yoghurt</a>, <a href="http://gourmeted.com/tag/yogurt/" rel="tag">yogurt</a><br/>
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		<title>Seared Sea Scallops with Spinach Linguine</title>
		<link>http://gourmeted.com/2008/04/25/seared-sea-scallops-with-spinach-linguine/</link>
		<comments>http://gourmeted.com/2008/04/25/seared-sea-scallops-with-spinach-linguine/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 02:24:43 +0000</pubDate>
		<dc:creator>joy</dc:creator>
				<category><![CDATA[cooking for one]]></category>
		<category><![CDATA[dailies]]></category>
		<category><![CDATA[original Gourmeted recipe]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[linguine]]></category>
		<category><![CDATA[pancetta]]></category>
		<category><![CDATA[scallops]]></category>
		<category><![CDATA[searing]]></category>

		<guid isPermaLink="false">http://gourmeted.com/2008/04/25/seared-sea-scallops-with-spinach-linguine/</guid>
		<description><![CDATA[Ever since I&#8217;ve finished reading Michael Pollan&#8217;s In Defense of Food [I'll talk more about the book later, it's a real gem.], I can&#8217;t help but think of ways to eat organic and local. I&#8217;ve been doing my best to eat organic food for years now, but didn&#8217;t pay much attention to where they came [...]]]></description>
			<content:encoded><![CDATA[<p>Ever since I&#8217;ve finished reading Michael Pollan&#8217;s <em><a title="In Defense of Food" href="http://astore.amazon.com/twoshotsofhap-20/detail/1594201455/104-7585716-8441508"><strong>In Defense of Food</strong></a></em> [I'll talk more about the book later, it's a real gem.], I can&#8217;t help but think of ways to eat organic <em>and</em> local. I&#8217;ve been doing my best to eat organic food for years now, but didn&#8217;t pay much attention to where they came from. By eating locally farmed food, not only do we get really fresh food, but it traveled less so the nutrients are more intact compared to (fresh food) that braved thousands of miles to get to our grocery stores.  That&#8217;s one of the things I remember reading.</p>
<p>I actually picked up Pollan&#8217;s book when I got here in Vancouver.  Was it such a coincidence that my frequent weekly stops &#8212; my <a title="Limina Spa, Vancouver" href="http://liminaspa.com">friend&#8217;s spa</a> and my <a title="Thrive Chiropractic Wellness Centre" href="http://thrivewellness.ca">chiropractor</a> &#8212; are within the same vicinity as the Granville Island public market?  It&#8217;s meant.  :-)  Last week, after having a facial that made my skin very happy and getting one of my last few therapies for my back, I headed down to the public market to shop for dinner.  I picked some <a href="http://www.seafoodcitygi.com/home.html">beautiful fresh sea scallops</a>, <a title="Zara's Deli" href="http://www.granvilleisland.com/en/zaras_deli">fresh spinach linguine</a>, <a title="Terra Breads" href="http://www.terrabreads.com/">rye sourdough bread</a> [not in photos], <a title="Oyama Sausage" href="http://www.oyamasausage.ca/">pancetta</a> [what a deal for $2.29 for 100 grams!], and <a title="Four Seasons Farm" href="http://www.yellowpages.ca/bus/British-Columbia/Vancouver/Four-Seasons-Farm-Ltd/2274818.html?adid=00594600">rosemary</a>.</p>
<p>And voila, dinner:</p>
<p style="text-align: center"><img src="http://farm4.static.flickr.com/3120/2435150430_1a5daf8e2a_o.jpg" alt="Seared Sea Scallops with Spinach Linguine" width="500" height="336" /></p>
<p>The scallops were to die for.  They were so unbelievably fresh, sweet, and did I mention they were huge?  I seared them on the same pan and oil where the pancetta was fried.  I cooked the &#8216;sauce&#8217; on that pan as well, so it had all the nice flavors to go with the tomatoes, onions, and garlic.  The scallops cooked darker than usual because of the whole wheat flour it was rolled in, but you can use white flour if you prefer.  I placed the crispy pancetta one on top of another, then a little stem of rosemary (you&#8217;ll be using just one rosemary sprig divided into three for this recipe), and the hot scallop going on top.  The heat brought out the nice aroma of the rosemary.</p>
<p>I&#8217;m still trying to learn to sear scallops.  It looked so easy during our cooking class but alas, I couldn&#8217;t replicate them.  Ugh.  Here I go again, being the perfectionist.  I hope it&#8217;s not going to be an obsession like those <a href="http://gourmeted.com/2008/03/28/cinnamon-roll-update/">Cinnamon Rolls</a>.</p>
<p>Without further ado, here&#8217;s the recipe [and <em>almost</em> step-by-step photos]:</p>
<p>Please visit the site to read the rest of the entry.</p>
<hr />
<p><small>© <a href="http://gourmeted.com">Gourmeted.com</a>, 2008. |
<a href="http://gourmeted.com/2008/04/25/seared-sea-scallops-with-spinach-linguine/">Permalink</a> |
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Post tags: <a href="http://gourmeted.com/tag/linguine/" rel="tag">linguine</a>, <a href="http://gourmeted.com/tag/pancetta/" rel="tag">pancetta</a>, <a href="http://gourmeted.com/tag/pasta/" rel="tag">pasta</a>, <a href="http://gourmeted.com/tag/scallops/" rel="tag">scallops</a>, <a href="http://gourmeted.com/tag/seafood/" rel="tag">seafood</a>, <a href="http://gourmeted.com/tag/searing/" rel="tag">searing</a><br/>
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		<title>Super Simple Baked Salmon Pocket</title>
		<link>http://gourmeted.com/2008/04/10/super-simple-baked-salmon-pocket/</link>
		<comments>http://gourmeted.com/2008/04/10/super-simple-baked-salmon-pocket/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 07:32:28 +0000</pubDate>
		<dc:creator>joy</dc:creator>
				<category><![CDATA[baking]]></category>
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		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://gourmeted.com/2008/04/10/super-simple-baked-salmon-pocket/</guid>
		<description><![CDATA[One of the many things I love about Vancouver is the fresh seafood &#8212; especially salmon. Salmmmmmon. Give it to me raw, fried, baked, seared, rolled in sushi rice, smoked&#8230;I&#8217;ll take it! Aside from baking salmon &#8216;sandwiches&#8217;, I like making salmon in pockets. Why? It&#8217;s the simplest thing to prepare and you get a great [...]]]></description>
			<content:encoded><![CDATA[<p>One of the many things I love about Vancouver is the fresh seafood &#8212; especially salmon.   Salmmmmmon.  Give it to me raw, fried, baked, seared, rolled in sushi rice, smoked&#8230;I&#8217;ll take it!</p>
<p>Aside from baking salmon &#8216;sandwiches&#8217;, I like making salmon in pockets.  Why?  It&#8217;s the simplest thing to prepare and you get a great tasting salmon that&#8217;s cooked to perfection.  You can eat with grains, veggies, or if you&#8217;re like me who likes quick cooking, enjoy it with whole grain spaghetti.</p>
<p style="text-align: center"><img src="http://farm4.static.flickr.com/3128/2402567624_4d72accd05_o.jpg" alt="Baked Salmon Pocket" width="500" height="365" /></p>
<p>I love that you just put everything in each &#8216;pocket&#8217;, leave it to bake and it&#8217;s done. See?<br />
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<p>Have a go at it sometime and you&#8217;ll love that you don&#8217;t have to put too much effort to be rewarded with a great little dish that could (win your heart).</p>
<blockquote><p><strong><span style="text-decoration: underline;">BAKED SALMON POCKET<a href="http://gourmeted.com/wp-content/uploads/2008/04/bakedsalmonpocket.pdf"><img class="alignright" style="border: 0pt none;" src="http://gourmeted.com/images/downloadpdf.jpg" alt="Download the PDF recipe for Baked Salmon Pocket" width="199" height="51" /></a></span></strong></p>
<p><span style="text-decoration: underline;"><strong> </strong><strong>Ingredients</strong></span> (Serves 1)</p>
<ul>
<li>1 salmon fillet, about an inch thick</li>
<li>1 roma tomato, cut in chunks</li>
<li>1/4 cup white onion, sliced</li>
<li>lemon juice (quarter a lemon and have one for each fillet)</li>
<li>extra virgin olive oil</li>
<li>salt</li>
<li>pepper</li>
</ul>
<p>You&#8217;ll need parchment paper or aluminum foil to make your &#8216;pocket&#8217;.</p>
<p><span style="text-decoration: underline;"><strong>Preparation</strong></span></p>
<ol>
<li>Preheat over to 375ºF with the rack in the middle.</li>
<li>Cut a piece of parchment paper or aluminum foil big enough to fold over and tent (i.e. enough space at the top) an individual fillet. Place it on a baking dish or baking sheet.</li>
<li>At the center, put half of the onion, creating a &#8216;bed&#8217; for the salmon.</li>
<li>Put the salmon on top of it and sprinkle with salt and fresh ground pepper.</li>
<li>Place the rest of the onion and the tomato chunks on top of the salmon, and lightly drizzle with olive oil.</li>
<li>Fold the lengthwise ends together, and fold and tuck in at the sides.  Make sure to leave a tent/balloon at the top.</li>
<li>Bake in the oven for 30 minutes.  Turn off the oven, then keep the salmon in the oven for an extra 10 minutes.</li>
<li>Take out of the oven and serve immediately.  You can use a spatula to take it out of the wrapping or place the pocket on individual plates to serve.</li>
<li>Squeeze a bit of lemon juice on the salmon before devouring.  Delish!</li>
</ol>
<p><a title="Super Simple Baked Salmon Pocket" href="http://gourmeted.com/wp-content/uploads/2008/04/bakedsalmonpocket.pdf"></a></p></blockquote>
<hr />
<p><small>© <a href="http://gourmeted.com">Gourmeted.com</a>, 2008. |
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		<title>Simple Meal: Tuna Stuffed Portobello Mushrooms</title>
		<link>http://gourmeted.com/2008/01/29/simple-meal-tuna-stuffed-portobellos/</link>
		<comments>http://gourmeted.com/2008/01/29/simple-meal-tuna-stuffed-portobellos/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 09:16:19 +0000</pubDate>
		<dc:creator>joy</dc:creator>
				<category><![CDATA[appetizer]]></category>
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		<description><![CDATA[Baked tuna-stuffed portobello mushrooms that is never short on flavor but packed with everything that's good for you. Dive in!]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm3.static.flickr.com/2282/2228208894_22b276d1a5_o.jpg" alt="Tuna Stuffed Portobello Mushrooms" width="300" height="355" />Portobello, portabella&#8230;to-MAY-toe, to-MAH-to.  However spelled, I love them. And tuna, too. When I was in highschool, and a geek to the core, I obsessed about eating tuna because it was considered &#8220;brain food&#8221;.  Aside from the &#8216;benefits&#8217; of the fish, I can&#8217;t get enough of the flavor.In this quick dish, I combined my favorites: tuna, mushroom, parmesan cheese, celery, Italian parsley, and olive oil.</p>
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<blockquote><p><strong><span style="text-decoration: underline;">Tuna Stuffed Portobello Mushrooms<a href="http://gourmeted.com/wp-content/uploads/2008/01/TunaStuffedPortobellos.pdf"><img class="alignright" style="border: 0pt none;" src="http://gourmeted.com/images/downloadpdf.jpg" alt="Download the PDF recipe for Tuna Stuffed Portobello Mushrooms" width="199" height="51" /></a></span></strong></p>
<p><strong><span style="text-decoration: underline;">Ingredients </span></strong></p>
<ul>
<li>2 tablespoons solid light tuna in olive oil</li>
<li>2-inch celery stalk, chopped</li>
<li>1 teaspoon butter</li>
<li>1 teaspoon grated parmesan cheese</li>
<li>2 baby portobello mushrooms</li>
<li>a few leaves of chopped Italian parsley</li>
<li>salt</li>
<li>fresh ground pepper</li>
<li>olive oil</li>
</ul>
<p><span style="text-decoration: underline;"><strong>Preparation</strong></span></p>
<p>1. Pre-heat oven (or oven toaster) to 350°F.</p>
<p>2. Combine all the ingredients, except for the mushrooms, in a small bowl. Add salt and pepper to suit your taste. The saltiness of the canned tuna might be enough for you.</p>
<p>3. Divide and spread the mixture on the bottoms of the two mushrooms. Placed mushrooms on an oven safe dish.</p>
<p>4. Bake at 350°F for 10 minutes. Take out and spray on, or drizzle over, some olive oil. Bake for another 5 minutes.</p>
<p>5. Remove from the oven, sprinkle with chopped parsley and tent with aluminum foil for 5 minutes.</p>
<p>6. Remove foil and serve. It’s fantastic to eat with rice, and can also complement a creamy and light pasta dish very well.</p></blockquote>
<hr />
<p><small>© <a href="http://gourmeted.com">Gourmeted.com</a>, 2008. |
<a href="http://gourmeted.com/2008/01/29/simple-meal-tuna-stuffed-portobellos/">Permalink</a> |
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		<title>Simple Meal: Linguine with Garlic and Spinach</title>
		<link>http://gourmeted.com/2008/01/25/simple-meal-linguine-with-garlic-and-spinach/</link>
		<comments>http://gourmeted.com/2008/01/25/simple-meal-linguine-with-garlic-and-spinach/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 23:59:23 +0000</pubDate>
		<dc:creator>joy</dc:creator>
				<category><![CDATA[cooking for one]]></category>
		<category><![CDATA[healthier choices]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[I was inspired to make this from Patricia&#8217;s Spaghetti with Garlic and Spinach post. Queen of substitutions that I am, I loosely followed the recipe that she found on delicious. magazine [A very good magazine, by the way, but I digress.] and made my own version with pancetta and linguine. Here&#8217;s the visual step-by-step guide: [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img src="http://farm3.static.flickr.com/2066/2219681042_8912174962_o.jpg" alt="Linguine with garlic and spinach" height="336" width="500" /></p>
<p>I was inspired to make this from Patricia&#8217;s <a href="http://technicolorkitcheninenglish.blogspot.com/2008/01/spaghetti-with-garlic-and-spinach-and.html" target="_blank">Spaghetti with Garlic and Spinach post</a>.  Queen of substitutions that I am, I loosely followed the recipe that she found on <a href="http://www.deliciousmagazine.co.uk/" target="_blank">delicious.</a> magazine [A very good magazine, by the way, but I digress.] and made my own version with pancetta and linguine.  Here&#8217;s the visual step-by-step guide:</p>
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<p>I just fried 3 thinly sliced pancetta with a drizzle of olive oil till it&#8217;s almost crispy, added chopped garlic and cooked it for a minute or two until the garlic turns golden brown.  Took out the pancetta, and splash and fizzle goes the dash of wine (ok, it was probably 1/8 cup) and reduced it to half.  Tossed in the linguine, spinach and pancetta.  Ground some fresh pepper and sprinkled salt.  Tossed.  Took out of the heat and served with grated parmesan cheese on top.  Now this is where I followed the recipe: I served/ate it with lots of parmesan cheese. So simple.  So delicious.  It couldn&#8217;t get any easier than that.</p>
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		<title>Authentic Spaghetti alla Carbonara</title>
		<link>http://gourmeted.com/2008/01/21/authentic-spaghetti-alla-carbonara/</link>
		<comments>http://gourmeted.com/2008/01/21/authentic-spaghetti-alla-carbonara/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 08:19:49 +0000</pubDate>
		<dc:creator>joy</dc:creator>
				<category><![CDATA[cooking for one]]></category>
		<category><![CDATA[pasta]]></category>
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		<description><![CDATA[We&#8217;ve always made Spaghetti alla Carbonara the &#8216;with cream&#8216; way thinking that we were doing it right (i.e. the authentic way), but we were so wrong as you will see in the authentic recipe below. Well, it really doesn&#8217;t matter because whenever we cook Giada de Laurentiis&#8217;s Chicken Carbonara, it was well-received. And that&#8217;s important. [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve always made Spaghetti alla Carbonara the &#8216;<em>with cream</em>&#8216; way thinking that we were <em>doing it right</em> (i.e. the authentic way), but we were so wrong as you will see in the <em>authentic</em> recipe below.  Well, it really doesn&#8217;t matter because whenever we cook Giada de Laurentiis&#8217;s <a href="http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_31016,00.html">Chicken Carbonara</a>, it was well-received.  And that&#8217;s important. No matter how <em>gourmet</em> your food is, if none of your guests like it &#8212; what&#8217;s the point, right?  However, it still is good to experience the real thing.</p>
<p>Early last week I found a link from <a href="http://www.tastespotting.com/" target="_blank">Tastespotting</a> pointing to the <strong>Virtual Group of Italian Chef</strong>&#8216;s page about the <strong>International Day of Italian Cuisines: January 17</strong>.  [It's also my parents' wedding anniversary...not that we have the slightest of Italian lineage, but I just wanted to give a shout out to my folks who read this.  Happyversary! :-)]  On the GVCI site, this was posted:</p>
<blockquote><p>For one day, everyone who makes, promotes or simply loves Italian food outside of Italy <strong>is invited to carry out a small activity to celebrate authenticity and quality in Italian cuisine.</strong></p>
<p>This unprecedented celebration is led by <strong>over 130 Italian chefs and restaurateurs in 35 countries</strong>. They belong to itchefs-gvci, (Virtual Group of Italian Chefs) and <strong>will cook Pasta alla Carbonara according to the original, authentic recipe</strong>. This simple dish, a pillar of Italian gastronomy, is in fact the symbol of counterfeit Italian cuisine in the world at large. The International Day of Italian Cuisines, under the aegis of itchefs-gvci, <strong>is born of</strong> <strong>a desire to redress this imbalance</strong>.</p></blockquote>
<p><img src="http://farm3.static.flickr.com/2170/2208972802_91dc78036f_o.jpg" alt="Authentic Spaghetti alla Carbonara" width="500" height="335" /></p>
<p>Of course, being the <a href="http://gourmeted.com/2007/12/19/me-too/"> newly fashioned Me-Too</a> person that I am, I told Dan we&#8217;ll join in.</p>
<p>I doubled the <strong>serving-for-one recipe</strong> for our dinner and the pasta we ended up with was very tasty and creamy. I did not miss the cream, but Dan did.  I think I put way too much cheese because it tasted a bit sharp.  This recipe made me cry out load for a kitchen digital scale, because the ingredient measurements were in grams.  I had to make estimates throughout the recipe.  That&#8217;s ok&#8230;you keep learning in the kitchen.</p>
<p>Here is the recipe posted on the itchefs-gvci.com site that I followed for this dish.  We used pancetta because we couldn&#8217;t find guanciale, two eggs for the doubled recipe, and Parmigiano Reggiano for the cheese.</p>
<p>It&#8217;s really easy to make &#8211;</p>
<p>[<strong>Edited 20 May 2010</strong> - I received a note from the Managing Editor of Greatfood.ie to remove their recipe. We shared the recipe here in celebration the so-called International Day of Italian Cuisines, but we cannot do so anymore--<em>sorry folks!</em> Kindly point your browser to your choice of search engine to look for the recipe. Thanks.]</p>
<p><!--</p>
<blockquote><p><b><span style="text-decoration: underline;" mce_style="text-decoration: underline;">Spaghetti Alla Carbonara<br />
</span></b>Recipe from  <a href="http://www.itchefs-gvci.com" mce_href="http://www.itchefs-gvci.com">itchefs-gvci.com</a></p>
<p>Ingredients to serve one portion</p>
<p>60 to 80gm spaghetti freshly cooked al dente<br />
1 tablespoon Extra virgin olive oil<br />
30gm flat pancetta or guanciale<br />
1 or 2 eggs<br />
25 gm freshly grated Pecorino Romano and/or aged Italian Grana Cheese (Grana Padano or Parmigiano Reggiano)<br />
freshly grounded black pepper</p>
<p>Procedure</p>
<p>* Mix the beaten egg with grated cheese and grounded black pepper<br />
* Slice the pancetta 7 to 10 mm thick and cut in 2 cm rectangular bites<br />
* Slowly fry the pancetta in the extra virgin olive oil in a non stick pan until crispy. If the pancetta has enough fat you will not need to add oil<br />
* Add the spaghetti with some of the cooking water, do not fry the spaghetti but rather just let it absorb the flavour of the pancetta<br />
* Simmer gently until the water is almost gone<br />
* Remove the pan from the stove<br />
* Add the egg, cheese and pepper mixture to the pasta and stir quickly making sure the egg does not overcook but remains creamy. It shouldn’t pass the 70-72 C˚ (158-162 F˚) temperature, which is the point at which its coagulation starts<br />
* Place in a hot pasta bowl<br />
* Season with grounded black pepper<br />
* Serve immediately<br />
* Offer more black pepper and more grated cheese at the table</p>
<p>REMARKS<br />
1. You cannot make a Carbonara with pre-cooked pasta<br />
2. Cream is not an option but a gimmick, avoid it<br />
3. If you like, you can mix the two cheeses<br />
4. Timing is important when you serve this dish<br />
5. Make sure the plate or bowl is hot<br />
6. Do not overcook the egg, otherwise you will make spaghetti with scrambled egg.&#8211;></p>
<hr />
<p><small>© <a href="http://gourmeted.com">Gourmeted.com</a>, 2008. |
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		<title>Simple Meal: Spaghetti with Cream Sauce and Baked Baby Portobellos</title>
		<link>http://gourmeted.com/2008/01/16/simple-meal-spaghetti-with-cream-sauce-and-broiled-baby-portobello/</link>
		<comments>http://gourmeted.com/2008/01/16/simple-meal-spaghetti-with-cream-sauce-and-broiled-baby-portobello/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 17:30:47 +0000</pubDate>
		<dc:creator>joy</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking for one]]></category>
		<category><![CDATA[original Gourmeted recipe]]></category>
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		<description><![CDATA[When we don&#8217;t have dinner leftovers, I usually resort to cooking pasta for lunch because it&#8217;s quick and easy to make, plus it&#8217;s filling. And well, I LOVE pasta. For these weekday lunches, I just use what&#8217;s available at home. Follow me through this simple logic: Yesterday, for example, I made cream sauce because we [...]]]></description>
			<content:encoded><![CDATA[<p>When we don&#8217;t have dinner leftovers, I usually resort to cooking pasta for lunch because it&#8217;s quick and easy to make, plus it&#8217;s filling. And well, I LOVE pasta. For these weekday lunches, I just use what&#8217;s available at home. Follow me through this simple logic: Yesterday, for example, I made cream sauce because we had heavy cream. I &#8216;stole&#8217; some of Dan&#8217;s roast beef sandwich meats to add flavor to my pasta, instead of bacon or pancetta. I used white onion instead of shallots, which we didn&#8217;t have.</p>
<p style="text-align: center"><img src="http://farm3.static.flickr.com/2026/2199913974_9a84afb6fe.jpg" height="387" width="500" /></p>
<p>I love no fuss, stress free cooking during the day.  And trust me, I felt like I deserved a good, stress free lunch yesterday!</p>
<p>If you want to have something &#8216;decent&#8217; to eat with minimum effort required, why don&#8217;t you try this?  The recipes are fit to feed one.  Or two, for light snacking.  You can easily double the recipe to share with a friend or beau.   Nothing complicated at all.  The result is a flavorful, creamy pasta and a tasty mushroom side.  It&#8217;s delish.</p>
<p>I&#8217;ve included &#8220;coordinated&#8221; tips in the steps below so you can actually make everything in 30 minutes tops.</p>
<p>Please visit the site to read the rest of the entry.</p>
<hr />
<p><small>© <a href="http://gourmeted.com">Gourmeted.com</a>, 2008. |
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