Raise your hand if you’re a multi-tasker.
I am, too. I think of food, recipes, page design, books to read, to-do list, grocery list, shopping list, or places to travel to during my afternoon runs, or when I’m in the train or bus. I think of what to do next when I’m experimenting in the kitchen, sometimes not watching the stove. At work, my multi-tasking skills have been lauded over and over by bosses, peers, and clients. I can make something good out of whatever chaos they throw at me. Give me 10 completely different things to do and I’ll finish it before the deadline. Because I’m “Super Efficient”. You’d think I was the ideal hybrid car if I were an automobile. Yes, it could be fulfilling. Sometimes. Other times, it takes a toll on my body and psyche. I like being on my toes, on the go. “Go, go, go!“ I tell my nephews when they’re complaining of walking. Because I just go. Sometimes I forget, if I pause for a moment, where I am, or what I’m doing. I’m completely lost!
It seems that over the last decade, multi-tasking has been placed on a pedestal for everyone to look up to and live by. The past few years, however, things have taken a different turn. Now there is the movement urging people to “be in the present moment”. Be here now. Because we’ve all been moving on the fast lane. Mind in another continent. No quality social time. No quality Me time.
In fact, even this multi-tasking has crept and settled comfortably into something fundamental in our lives and families: Our Meals. Eating has now been put to the side while we chat, work, watch TV or drive. Who has time to thinking about eating or what we are eating?
But in fact, that’s exactly what Thich Nhat Hanh and Dr. Lilian Cheung is trying to get you to do in their new book, “Savor: Mindful Eating, Mindful life.”
Savor every bite. Eat mindfully.

"We drink a cup of tea and focus more on the worries and anxieties of the day than on living the moment of enjoying the tea." - Thich Nhat Hanh and Dr. Lilian Cheun
It is not a diet book. It’s a way of living. Living mindfully. Scattered throughout the book it talks about weight problems and losing the extra weight, but make no mistake, this book is much more than that. It’s about taking control not only of your eating, but of your body. Your life. From a spiritual and conscious level.
The second chapter of the book there is an apple meditation. It teaches you to eat and truly savor an apple.

How many of us have eaten an apple in just a few bites and not realizing that we finished it and didn't feel like we ate at all?
I’m on fourth chapter and already I’m learning and applying a lot of what it says. I try to be conscious about each bite I take. I try not to do anything else while eating. And best of all, because I’m savoring the food, I tend to eat less. As a result, I’m actually shedding pounds.
This book couldn’t have come at a better time, especially with the growing problem of obesity worldwide that really can’t be ignored anymore. And if there is one more thing to add to Jamie Oliver’s Food Revolution, it would be this. Mindful revolution.
I’ll talk more about it after I read and digest the entire book.
In the meantime, I’d love to know– What are you reading? Do you like it? No? Why?
It doesn’t matter whether it’s related to food or not. If you’re into magazines, like I am, I’d love to know, too!
Here are my current reads: Savor: Mindful Eating, Mindful Life and Waitrose Food illustrated.
You know I love Twitter…so I polled people who were up late last night here are the current reads:
- Kristina (@formerchefblog) – Alice Waters and Chez Panisse
- Amy (@amy_i) – The Immortal Life of Henrietta Lacks
- Jasmine (@NTFancy) – The Hairy Bikers Food Tour of Britain
- Ovehaven (@ovenhaven) – Sticky, Chewy, Messy, Gooey: Desserts for the Serious Sweet Tooth
- Magnus (@manne) – The Road (Movie Tie-in Edition 2009) (Vintage International)
- Sanya (@SanyaV) – The Rituals of Dinner
and The Age of Consent : A Manifesto for a New World Order




















