It’s been a busy year so far this year, as you’ve been noticing with the lack of posts here. I’ll remedy that soon. :)

As I’ve mentioned before, I’m joining hundreds of other bloggers out there for Ten in 2010, organized by the awesome Lori, of RecipeGirl.com

My goals for the next 10 weeks are:

1. Eat a more balanced diet, specifically:

• Eat breakfast: this is a big deal for me, as I rarely do eat breakfast.
• Eat more fruits and veggies.
• Eliminate 75% of rice from my daily meals. I’m Asian. I have rice in my blood, but I’m willing to eat less of it but not all.

2. Lose 10 lbs. Oh god, there, I said it here. I need to, no joke.

3. Incorporate regular running schedule. I’ve started doing the C25K running program with Denise and Maris last year, but I haven’t continuously been doing it because of various illnesses that has been plaguing me. I love running outdoors, but my body’s schedule of feeling well and the weather outside don’t sync at all. When I feel well enough to run, it’s raining. Oi. I’m now willing to get on a the (dreaded) treadmill to make up for days when I can’t be out running.

I’m not a fan of deprivation, so I won’t say No to cookies if you offer some — I’ll eat one. What I’m trying to accomplish is basically: BALANCE. Balance in nutrients. Balance in activities. I can be such a workaholic that I will try to think of myself first, especially when it comes to meals. I get so wrapped up with whatever I’m doing that it becomes a “chore” to eat. Not good at all. Hopefully, with this balancing act I’m trying to do, the health issues will go away. :-)

This is one of the healthier meals I’ve been making:

Brussel sprouts, grape tomatoes, feta cheese and quinoa

Dare I tamper with our Ultimate Brownies?

Yes, yes I did!!!

Hop on over to Craftzine for my guest post about the “healthier” version!

Here are the ingredients of the two versions, side by side:

Download the Original recipe:     

Download the Healthier recipe:  

This is the first pumpkin recipe I’ve ever made. Shocking for some of you, but growing up in the Philippines where pumpkins weren’t easily available, it’s not for me. I’ve never had the urge to buy them or even carve them, but I wanted to change that this year. I’ve inadvertently snubbed it in the the kitchen for far too long.

I picked some a common Asian ingredient combination: onions, tomatoes, celery, carrots and cilantro.

Sautéed them…

Then I threw in some ground chicken in there.

And all these lovely flavors when into these pre-baked ‘bowls’:

And voila, a very satisfying dinner:

I must admit that even though I didn’t grow up with this kind of dish, it did taste like comfort food. The chicken was a tasty complement to the natural flavors of the pumpkin. And the chicken ‘stuffing’? Boy, that’s surely a winner. I’d make that and mix it with rice anytime!

STUFFED BABY PUMPKINS
Ingredients

• 3 baby pumpkins

• 2 medium (2 to 3 1⁄4” in diameter) yellow onions, chopped

• 1 celery, sliced perpendicular to the length thinly (2-3mm thick)

• 5 garlic cloves, chopped (about 5 teaspoons chopped)

• 1 ripe tomato, chopped

• 1 medium (7-8” long) carrot, peeled and chopped

• 1-1/4 pounds ground chicken

• 4 stalks of fresh marjoram, stems removed, leaves chopped

• 4 stalks of fresh cilantro, chopped; and extra for garnish

• 1 lime, sliced

• vegetable oil

• salt

• pepper

• cayenne pepper

Equipment

• Any size baking sheet

• Large pan

Preparation

1. Preheat the oven to 350°F with the rack in the upper middle part of the oven.

2. Wash pumpkins and place upright on a baking sheet. Bake for 15 minutes. Cool on  the counter for 10 minutes.

3. Increase the oven temperature to 400°F.

4. Slice the top portion of the pumpkin perpendicular to, and around, the stem using a serrated knife. Cut into the pumpkin to remove the stem. Take out the seeds and pulp with a spoon to clean out the insides of the pumpkins. Smooth the surface of the insides by leveling carefully with your paring knife.

5. Place pumpkins upright on the baking sheet and bake in the oven for 10 minutes. Set aside.

6. Heat a tablespoon of vegetable oil on a large pan over medium to high heat. Sauté yellow onions until they become translucent. Add and sauté the following ingredients, for 30 seconds each according, to this order: celery, garlic, tomato, 1/2 teaspoon kosher salt and 1/4 teaspoon ground pepper, carrots and chicken. Mix the chicken with the vegetables for 2 minutes and cover for 10 minutes. Stir in 1⁄4-teaspoon cayenne pepper and cover again for another 5 minutes. Taste and add salt, pepper, and cayenne pepper as needed. I tend to like it spicy.

7. Turn off the heat and sprinkle meat mixture with marjoram, cilantro and juice of one lime. Give it a good stir before placing into individual pumpkin bowls.

8. Lightly put and press down stuffing into the pumpkin bowls. Distribute the juice of half the lime among the 3 pumpkins.  Bake in the oven for 10 minutes. Cool on the counter for 5 minutes before serving. Garnish with a cut stem of fresh cilantro.

This is my ode to the beet. I love it. It is good steamed/boiled, but why stop there? Surely the humble, yet provocatively deep red-colored, beet has more to offer beyond the boundaries of salads, or worse, as a natural red food color. The result of an evening of inspiration and creativity was this Creamy Sweet Beet Pie with Hazelnut Crust. The yogurt syrup makes it even better. Oh my! Even the beet skeptic might be swayed to the beat of the beet!

•  •  •  •  •  •  •  •  •

Like a northern snowbird, I headed south last week. To get used to the time, I had this not-so-great idea to tough it out on my first night: stay up, finish writing this, get some work done, and be early to bed the next evening to ‘reset’ my circardian rhythm. My thirty-something body, on the other hand, had other plans–like succumbing to exhaustion before midnight, not feeling my laptop slip from the bed and not hearing the heartbreaking sound of the machine hitting the hardwood floor. Nope. I had woken up in a daze at 3am, local time, and slowly realized that ACK! MY LAPTOP!!! Blood drained from my face when I saw it closed, but monitor at the bottom. #$&(*&%! I leaped from the bed to assess the damage, praying that the screen didn’t $hatter into piece$.  Thankfully, everything was still intact except for the corner dent, and most importantly: it still worked! Whew. After that, I couldn’t bring myself to push my luck in the staying-up-too-late-to-post department for the rest of the week.

•  •  •  •  •  •  •  •  •

Beets, we meet again. You and your unpretentious exterior.

Your unassuming presence change once peeled and cut, and you resemble rubies or garnets.

Just looking at you make me smile. Jewels, you are.

Oh, god, I talk to vegetables. Secret’s out!

Well, if you’ll excuse me, I’ll go back to being sane.

Enamored is an understatement as to how I feel about beets. I wanted to do something more than roasting and boiling them for salads. When I got more beets, I had PIE in my mind, thanks to the  apple pie and pumpkin pie I had in rotation in the kitchen, so pie it is.

For the crust, I wasn’t feeling the flaky dough crust, so I decided on a graham cracker crust. Well, well, guess who ran out of graham crackers (or crumbs)? Haha. I still had whole hazelnuts, so I ground them into powder consistency and added wheat germ and butter.

The ground-nut crust was borne out of last month’s almond-grinding for the macarons. Since then, I’ve ground more almonds and hazelnuts for crusts that have earned raves among family members.

The hazelnut and wheat germ crust went perfectly well with the beets.

It could have been a planet’s unattractive red surface at first glance, and I wasn’t quite confident of the outcome that I was ready to toss it if it didn’t turn out good. However, my doubts melted after I took my first bite. I was in awe of how good everything melded together. It’s an odd marriage of ingredients, spices and textures, for sure, which really made for an interesting dessert.

I wasn’t the only one taken by it, judging by how fast it disappeared from the pie plate, down to the very last crumb. And I mean…the very last.

If you haven’t had beets as a dessert, then here’s your chance! Yummy, yummy, yummy. Dare I say it’s even healthy?! I think so. :-)

Creamy Sweet Beet Pie with Hazelnut Crust and Yogurt Syrup

Ingredients:

Filling

• 500 grams fresh whole beets (approx 3-4″-diameter beets), peeled and cut into ½” cubes
• 1/2 tablespoon lemon juice
• 3 tablespoons whole wheat flour
• 7 tablespoons brown sugar
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1 large egg
• 2 tablespoons heavy cream
• 1 teaspoon vanilla extract

Crust

• 3.5 oz shelled hazelnuts, ground to powder consistency in a food processor
• 2 oz wheat germ
• 4 tablespoons salted butter, melted
• 2 tablespoons brown sugar

Syrup

• 1/2 cup greek yogurt
• 1/2 cup icing sugar

Equipment

• food processor (for grinding hazelnuts)
• 2 small mixing bowls
• 9″ glass pie plate
• 1 baking sheet
• parchment paper
• 1 medium mixing bowl
• 1 large mixing bowl
• aluminum foil

Preparation

For the Crust:

1. Preheat oven to 350°F with the rack in the lower middle position.
2. Mix ground hazelnuts, wheat germ, brown sugar and melted butter in a small bowl to create a gritty paste.
3. Transfer onto the pie plate. Press and level against the bottom and sides of the plate with a spatula. Bake in the preheated oven for 10 minutes. Set aside to cool on a trivet.
   Keep the oven on.

   For the Filling:

4. Line baking sheet with parchment paper. Pour and spread cubed beets on the parchment paper. Bake for 10 minutes. After removing, place the oven rack in the upper middle position.
5. Put baked beets in a medium bowl and toss with lemon juice.
6. Mix flour, brown sugar, ground cinnamon, and ground nutmeg using a spatula in a large bowl. Pour beets into the mixture and toss to coat.
7. Beat eggs with heavy cream in the medium bowl from #5 with a fork. Pour over the beet and flour mixture, and stir together with a spatula until there are no dry spots left. Assembling the Pie:
   
8. Transfer the beet mixture into the pie plate with crust. Level with a spatula. Bake in the oven for 30 minutes.
9. Remove pie from the oven. Increase the temperature to 400°F and place the rack in the lower middle portion of the oven. Cover the pie plate with foil and return to the oven. Bake for another 10 minutes.
10. Cool the pie (still covered with foil) on the trivet for 30 minutes, then uncover and cool for 30 minutes more.

    Making the Syrup:

11. Beat the icing sugar and yogurt together until smooth.
12. Slice beet pie and serve with yogurt syrup. Instead of the yogurt syrup, you can also top with vanilla ice cream or crème fraiche.

Notes

Beet preparation: The original recipe calls for cubed fresh beets that are pre-baked to cook and dry a little to make them chewy. You can also  shave or grate the beets if you have trouble chewing or if you don’t like them chewy; and you may then skip Step #4.

Serving suggestions: You can top the pie with vanilla ice cream or crème fraiche, instead of yogurt syrup. Best served warm. Re-heat in microwave for 10 seconds before serving.

Hazelnut Crust: Very versatile and I urge you to use it with other fruits (or veggies!).

Ok, I’d like to see a show of hands:

How many of you have procrastinated on something this week? Spill! :)

If you can only see me now, my hands and arms couldn’t be any higher! In August, my brain slows down, my discipline goes on vacation and I am stuck with a mid-summer love affair with someone called Procrastination or Cunctation. I call him CunkyPunky. (See? This is beginning to sound more fun than it really is.) I just have to accept that August is CunkyPunky time and I should just breathe and relax. Aside from procrastinating with CP, I’m also trying to balance bank accounts and to keep sane in the midst of paying even more taxes. I don’t even want to think about it, because aside from my already-planned trip to Blogher Food, there’s another event that I would love to attend: Foodbuzz in November. (I call it an injustice that they are both held in San Francisco! Woe is me, who lives across the north border.) Just when I need to “kick ass” in the making-money department, all CP wants to do is drag me to graze in the grass like spoiled cows living in a luscious Hawaiian ranch–that kind of downtime. I have to remind him that traveling involves money, which involves doing something.

Ayayay.

This super simple breakfast post was supposed to be up last week, but CP and I had a week-long rendezvous. I’m sorry. But I hope you’ll forgive me. It is very easy to do anyway:

Just cook berries in simple syrup of 1 sugar :1 water proportion, wait for it to thicken, then set it aside to cool down. Serve generously on top of your favorite yogurt.

In my case, it’s the Fage 2% greek yogurt. That’s it. No theatrics, just plain and simple food. I eat this for breakfast, as a dessert or as a snack. It’s a great way to save berries that might otherwise go bad this summer, especially if you happen to haul big boxes of them from the farmer’s market.

I’m still rallying to have Fage here in Vancouver. I have never seen it here. Hello– Fage?!?!?!

In case you were wondering– No, Fage isn’t a sponsor of this blog. I just happen to love it so much that I milk my parents, who cross the border several times a month, to bring me Fage. It’s that good.

In the course of my adventurous summer with food, when I tried ingredients I’ve never eaten or cooked before, I picked up a rutabaga. Also called swede, yellow turnip, or wax turnip, it is part smooth, part rough/hairy/bumpy, hard and so foreign to me. I laughed when I got home because I absolutely had no idea what it tasted like. I just assumed it can be boiled. Peeling it revealed what looks like a raw sweet yellow potato flesh. Trying to cut into it tested my patience. Be very careful when slicing it raw. Save your hands and fingers. They are tough little buggers that could roll off your cutting board and kitchen counter if you don’t hang on to them.

Ever since I got it, I can only think of cooking it with coconut milk.  No idea why, it just sounded delicious at the time. Then someone from Twitter asked me if I use turmeric in my cooking, and I replied ‘No’, so the next day I decided to remedy that and added the ginger-family spice. It made the rutabaga in this recipe even yellower. In Medieval Europe, turmeric was known as “Indian Saffron” due to its wide use as an alternative to the pricier saffron, and it is a significant ingredient in commercial curry powders, thus the resulting taste and color of a curry dish:

It was just the right blend of subtle flavors, without overpowering the rutabagas. Biting into each chunk of rutabaga feels like biting into a vegetable that is a cross between a turnip and squash, without the latter’s mushiness but a hint of its taste. I love that it holds its shape without easily disintegrating when cooked. The peppers were a nice complement to the rutabaga and coconut milk, and the turmeric added just enough character to the taste of the dish. Having this for dinner one quiet, dreary evening brought a smile to my face. I just love it when my food experimentation works out. Mmmmm….

Pork Cutlets with Rutabagas & Green Peppers in Coconut Milk

Ingredients (serves two)

• 1/2 lb tenderized pork loin cutlets
• 1 rutabaga, peeled and cut into 1- to 1.5-inch chunks
• 1/2 small yellow onion, sliced
• 1 clove garlic, peeled and chopped
• 1/2 cup coconut milk
• 1/2 green bell pepper, sliced
• 1/8 tsp ground turmeric
• sea salt
• fresh ground pepper
• canola oil
• coconut oil

Preparation

1.    In boiling water with a pinch of salt, cook the chunks of rutabaga until tender; about 25 to 30 minutes in medium heat. Strain and set aside.

2.    Heat a large frying pan, with about 1/2-tablespoon canola oil, in medium-to-high heat. Once the oil is hot, cook each side of the pork cutlet till golden brown (not burnt), about 3 to 4 minutes each side.

3.    Lower the heat to medium and add 1/2-teaspoon coconut oil. Saute the onion slices for a few minutes until they become transparent, and then add the chopped garlic and bell pepper slices. Cook for a couple more minutes before adding the rutabaga chunks. Fry until the edges of the rutabaga begin to brown.

4.    Pour coconut milk, turmeric, and a pinch of salt. Stir and wait for it to boil before adding more salt and fresh ground pepper to taste.

Serve over the pork cutlets and enjoy with steamed rice.

It took me a week to fully recover from my home-cooked birthday party and the blogathon, but it was well worth it. A huge thanks for my family and friends who came to celebrate with my mom and I for our July birthdays, and for those who sponsored me for Blogathon 2009 for the benefit of the Greater Vancouver Food Bank. The party actually looked like a Facebook meetup, really, with my different groups of friends finally meeting each other after sort-of knowing each other on my Facebook wall and photos. Funny how this social networking goes. We had a fun party and I’m so glad that everybody was enjoying themselves and the food. That’s all that matters to me.

This Verrry Raspberry Frozen Yogurt was one of the desserts I made and served at the party. It’s so absolutely refreshing! Try it with (sweet) fresh blueberries…Oh my! Cold heaven in a mouthful. If you like a little bit of tartness with fruit, here’s your wish! It’s just a tad tart because of the yogurt complementing the yogurt’s tartness. A lot of our guest liked this over the sweeter and creamier flavor I made.

And I know why: This is the Perfect “cure” for the heat wave!

If you’re in the Pacific Northwest like I am, you know how excruciatingly hot and painful to bear this week has been, especially if you don’t have A/C. So come on take out your ice cream maker if you haven’t already, and make this! Put yourself out of misery now.

This is easy to prepare for your ice cream/frozen yogurt maker:

Verrry Raspberry Frozen Yogurt

Ingredients

• 3/4 cup sugar
• 3//4 cup water
• 350 grams fresh raspberries
• 500 grams 2% Fage Greek yogurt
• 1 cup cold milk

Preparation

1. Make a simple syrup by boiling water and sugar in a medium sized saucepan until all the sugar crystals are dissolved; no need to stir.

2. Add the raspberries and cook in medium heat until it starts to boil, then decrease to low-med heat. Stir with a heat resistant spatula, and occasionally pressing the berries against the bottom of the saucepan. You can mash it as fine or as chunky as you like. Cook until the mixture becomes thick, but not as thick as jam. Set aside to cool on a trivet first, then in the fridge for about 30 minutes.

3. In a medium sized bowl, pour all the (cold) ingredients and mix with a spatula first to avoid splattering, then with a hand mixer until well blended. You can add more fresh raspberries at this point if you like. Pour into prepared ice cream maker and mix until thick, about 30-35 minutes. You will notice that this does not thicken as fast as your usual creamy ice cream or frozen yogurt, but don’t worry.

Best if frozen at least 48 hours before consuming, but I won’t tell if you eat it right away!

I rarely make lists as posts, so consider this a treat.I didn’t even make one for Canada Day! Shame shame. Anyway, if you’re still looking for ideas for the weekend, here are some easy peasy suggestions, ye American neighbors.

• Summer Strawberry Fro-Yo or Honey Peach Fro-Yo will beat the heat, the ice cream craving and that stupid weight-loss diet. Eat with little guilt. Savor it.
• Baked Garlic Rhubarb Wings features the season’s rhubarb. Plus it’s baked! I have no doubt this will be a surprise hit at your party.
• If you do not care about having greasy, fatty wings (didn’t I just make it the most appetizing thing in the world?!), say hello to our Homestyle Buffalo Wild Wings. Yes, that B-W-W. I guarantee it’s that good.
• For something that looks a little fancier — and still healthy — try the Tuna-Stuffed Portobello Mushrooms.
• What about some Baked Potato Beet Salad?
• For a good dip for your chips or crispy breads, make this Spinach and Artichoke Dip. I can still remember how good it was. Mmm.

Here are recipes for dessert (or snack) that require a little more work, but you will get a lot of love from the people who will enjoy it:

• Bailey’s Cafe Mocha Cheesecake
• Caramel Cinnamon Rolls with Cream Cheese Glaze

Or if you want to bake something that’s easy and still be good, try these Eggless Chocolate Cupcakes or Honey-Cheese Corn Muffins.

Yes, it’s true, when you come to my party you won’t see the usual fares. :p

Happy Independence Day weekend, friends!

Sorry about that long title, but serves its purpose of telling you exactly what you get. :-)

As I said earlier, I am participating in this summer week’s “Eating Down the Fridge” over at Kim O’Donnel’s A Mighty Appetite. I have to admit that this is indeed a “challenge” for me. When I am cooking for one or two, it’s very easy to slide into that It’s-Easier-To-Eat-Out Zone, especially when the weather is just plain seductive and it feels criminal to stay home.

If you only have a few weeks of semi-uninterrupted sunshine (as I type this, it is raining…welcome to our world), you enjoy every bit of it.

See what I mean?

We do our best to appreciate the glorious summer days of Vancouver. :-)

And then I find myself with a well-stocked fridge and pantry at the end of the week, except that 50% of the fresh food will probably go bad soon. Does that sound familiar?

I go back and forth this same old story. I’ve already confided on this blog that I still have this Waste-Not attitude with food because of the way I was raised. It’s really just common sense and practicality: simply eat what you buy.

I’m already seeing the benefits of Eating Down the Fridge:

1. I make an effort to eat breakfast these days. Usually, I’ll just skip it, which I know is bad, but I couldn’t help it. Now, I try harder. I want to finish the loaf of whole wheat bread instead of offering it up to the mold gods. And I pay more attention to the gala apples I bought that I meant to eat for breakfast or as snacks.

2. I am starting to remember stuff I froze that I still need to use. For example, the fresh-now-frozen thyme that went into this simple salad. I still have frozen peeled bananas that could easily go into banana bread or muffins.

3. The ‘limit’ of not going out to shop for more food, is stirring up my creative juices. What can I do with what I have? I still have a box of strawberries, a lonely floppy stalk of rhubarb and lots of gala apples. I can smell something in the oven already. :-) Have I told you I haven’t made any dessert out of rhubarb?! Never. So here’s my chance to prove to Amy that I am from this planet (she jokingly asked from which planet I was when she learned of this…haha), just that I’m discovering food that are common to most of you, but so new to me!

4. I resist the compulsion to buy more and more food. It’s like with clothes, you keep buying them because one day you think you have nothing to wear. You just have to look into your closet (in our case, pantry/fridge) to see that you have a lot!

5. I am more thoughtful of food. Sometimes life gets really too busy that the kitchen is acts like a pit stop where you grab something you can instantly eat and leave empty-handed and go to the store if there’s none. I think about food, what to prepare so I wouldn’t go hungry in the middle of the day (I work from home) and commune with food. Food is something to enjoy sitting down on the table, with friends and family.

6. That said, I feel like a child finding ingredients in the kitchen that I didn’t know I had. Two jars of baking powder anyone? I see things in doubles and not because of my eyesight. Time to do some inventory around here.

7. At the end of the week, I will have an almost-empty fridge that’s much easier to clean. A clean fridge to work with! I love it already.

During the day, I eat toasted bread with sunflower butter or butter. The other night I just cooked the flank steak with salt and pepper and a wine-soy gravy (still debating if I should post the bad photos…haha). I also had plain red-leaf lettuce salad with garlic dressing (that my brother calls my “Shawarma sauce” when he tasted it during our family dinner a few weekends ago). I’m proud to announce that I also saved that tub of organic vanilla yogurt before it expires in a week, and started eating it. I always get hungry and I didn’t realize I had all this food enough to satiate my every-3-hours hunger.

Last night, I made this simple salad of roasted Yukon Gold potatoes, boiled beets and a homemade garlic-lemon-thyme dressing made with those ingredients glended with olive and coconut oil and just salt and pepper. I love food that is easy to prepare and yet captivates you with comforting flavors and textures — homey, not complex.

A  little something about Yukon Gold Potatoes:

These are yellow-fleshed potatoes, compared to the whitish ones. Yukon Gold is a crossbreed between the North American white potato and a wild South American yellow-fleshed variety and was registered in Canada in 1980. They are good for boiling, baking, french-frying, but unsuitable for chipping. It has medium starch content and disintegrates when overcooked. Excellent for storage and holds well for long without sprouting (bonus for me).

I love their thin, smooth skin and buttery flavor. I overcooked some of the smaller pieces and the flesh separated from the prime real estate of a skin (read: roasted Yukon Gold potato skin is like flavor bling to my taste buds), into a soft, pillow-y mulch. It didn’t bother me at all because it was a nice kind of mush, and you’ll forget about it once you taste it. I should remember to buy more of these, seeing that it stores well and my sprouting russet family in a bag is testament to why I shouldn’t rely on them all the time.

Once I baked it, I tossed the thyme sprigs and the dressing while they were hot. Mmm. Once it cooled, I put some in a bowl with beet chunks and some greens and enjoyed it with a glass of chardonnay. What a great way to spend the rainy evening.

Oven-Roasted Yukon Gold Potatoes and Beets with Garlic-Lemon-Thyme Dressing

Ingredients (serves 2 to 3)

•    8 Yukon Gold potatoes, cut in quarters (or more if they are big). Try to cut them about the same size.
•    2 whole medium beets, boiled and cut into chunks the same size as the potatoes (you can boil it at the same time you are oven-roasting the potatoes)
•    1 1/2 tbsp coconut oil
•    1 tbsp extra virgin olive oil
•    1 tbsp olive oil
•    3/4 tsp sea salt, divided
•    1/4 tsp fresh ground pepper, divided
•    1 1/2 tsp fresh lemon juice
•    4 large cloves (or 6 medium) of garlic
•    8-10 sprigs of thyme
•    Optional: fresh greens

Preparation

1.    Pre-heat the oven to 400°F. In an oven safe glass baking dish, mix together potatoes, olive oil, 1/4 tsp ground pepper and 1/4 tsp sea salt making sure all the surfaces of the potatoes are coated with oil. Add more oil if needed. Carefully position potatoes with the flesh down, not the skin. The skin is too precious to have to stick to the pan.

2.    Place in the oven for 15 minutes then turn the potatoes and bake for another 10-15 minutes until the corners and skin of the potatoes. Total baking time depends on the sizes of your cut potatoes.

3.    In your small food processor (or magic bullet), blend together extra virgin olive oil, coconut oil, 1/4 tsp salt, 1/8 tsp ground pepper, garlic cloves, and 1 1/2 tsp lemon juice. Add more salt and pepper to suit your taste I personally just add more pepper, because I like the flavor of the garlic and lemon to take center stage). Pulse until the dressing is smooth and uniform. Set aside.

4.    As soon as you take the dish out of the oven, toss in the thyme sprigs and dressing with the potatoes in the dish. Let it cool down before serving with the beets and greens.

I forgot to mention that this is part of my efforts to “Eat Down The Fridge“, which simply means that I try to finish the food that I already have in the fridge and pantry before moving on to buying more. You know how we sometimes just accumulate food? Well, that’s the point of this experiment with Kim O’Donnel of The Washington Post’s A Mighty Appetite.

As a child, my absolute favorite food aside from fried chicken, was fried tilapia. I sure loved my fried stuff. When I didn’t know what to eat or our maids didn’t know what to feed me, they’d cook this because it’s sure to make me eat a lot. See, when I was younger than ten years old, I was so skinny and underweight. It wasn’t that I didn’t eat. I just need to eat more.

Everyone had their own theory as to why I was not gaining weight. My favorite and most remembered was my grandmother’s (mom’s mom) hypothesis that all the nutrients were going to my then very long hair. Ha ha.

Honestly, if I was served fried chicken and fried tilapia, I would just continue to eat until I was fat. Unfortunately (well fortunately!) I didn’t really gain weight until I was in college and that’s the time you don’t really want to gain any weight. Hahaha. I still continue to eat and enjoy tilapia, though.

Similar to the fry-baked chicken, I cooked this with the same methods but with different flavors. I went for something very (cliche?) Asian: ginger and green onions.

Somebody told me that people don’t like looking at fish heads at the market and/or when cooking or eating. Uhm, do some people really think that the fish they eat are headless?

The tilapia was so darn good! Trust me, I’m a tilapia connoisseur from many years of first hand taste tests. ;-)

Fry-Bake Tilapia

Ingredients
•    1 med-large tilapia
•    1 onion (halved, sliced)
•    3 stalks of green onion
•    3 thin slices of ginger
•    1/2 cup chicken broth
•    1/2 cup dry white wine
•    1/2 tsp salt
•    3 cloves of garlic, mashed
•    olive oil

Preparation
1.    In med-high heat, heat olive oil and wait for it to ‘ripple’ in a frying pan. Fry the  fish about 2-3 minutes each side until golden brown. Here’s the cooking test I use as a guide: It’s good to flip once the skin doesn’t stick to the frying pan anymore.
2.    Transfer the fish into a rectangular glass baking dish. Preheat oven to 375°F.
3.    In the same pan, saute the sliced onions until they become dark brown on the edges, then add on top of the fish.
4.    Still using the same pan, pour the wine and allow to boil until it’s reduced to half. Add ginger slices and chicken broth cook for a couple of minutes. Turn off the heat and transfer everything in the pan to the tilapia in the baking dish. Put fresh ground pepper on top of fish. Cover the glass dish with aluminum foil with 2 edges opposite each other is open (i.e. there is a vent).
5.    Place in the preheated oven and bake for 15 minutes. Remove foil, put green oonion, and cover again for 5 minutes before transfering on serving plate.